4 Meals A Day

Absolutely nothing is more frustrating than working your ass off in the gym for months on end and seeing no results. The hardest thing about losing weight or achieving other fitness goals is mastering the balance of effective exercise and eating habits. We all know this, it shouldn’t be news to anyone, but knowing it…

Digestive Enzymes

Should you be taking them? Probiotics’, prebiotics, digestive enzymes… we hear about everything tummy related all the time. In magazines and on the tv; but we’re always left wondering ‘what are they actually all about and do they help?’. It all appears to be so over complicated and as amazing as supplements are thought to…

Should women lift heavy?

Why women should lift heavy! Women? Lifting heavy? Surely that means that, as a woman, you’re going to get huge? “Don’t do it, you’ll look like a man”, “you’ll get bulky”, “you’ll get TOO bulky”, you’ll get too big”… just a few reactions you’ve probably heard in regards to women really moving some weight! Are…

Smith machine for squats

Smith Machines for Squats: Yay or Nay?  There’s a question that’s been on trainers and trainees minds for some time now – what’s the deal with Smith machines? Some trainers are for them, some are vehemently against them. In this blog we’ll explore the pros and cons of using a Smith machine to perform squats….

Scientific Glute Training

It’s pretty safe to say the majority of people out there appreciate a good ass, and while yes it’s true that a butt trained to perfection is easy on the eyes, it’s more than just aesthetic. Strong glutes can improve performance in sports and increase your overall load bearing ability for your lower body. Having…

Full body training

Full body training for maximum stimulus! As humans, we seek out effectiveness. And in this day and age, we want to save time in all that we do and have results here and now! By utilising exercises that stimulate multiple muscle group all at the same time, you could save yourself a hell of a…

IIFYM

If It Fits Your Macros (IIFYM)… sounds simple, right? Then why do so many people get it wrong? The theory took the world by storm. It annihilated the idea of having to eating restrictively to get your body anywhere near where you wanted it and opened the flood gates for ‘flexible’ dieting. After all, you…

Lean Arms 101

“Do you even lift, bro?” If you spend 3-5 days a week in the gym, hearing this would be frustrating. Your chest, back, abs, even legs could be completely ripped but your gains go unnoticed because they’re often hidden underneath clothes, especially in the colder months. The body part that is the biggest indication of…

Creatine

What’s it all about? Creatine… It makes you hold loads of water weight! That’s what I was initially led to believe. You hold water weight and as soon as you stop taking it, you deflate. Don’t judge me. I was naive and it was at the beginning of my training. Creatine is one of the…