4 days on Keto

My attempt at a ketogenic diet lasted 4 days. Yes only 4 days – bit of a anti climax! I…

Avoiding Processed Foods

If the food your eating is anything other than what Katniss Everdeen would have eaten in district 12, it’s probably…

Eccentric training

Today’s topic, eccentric training! And by that, don’t mean wondering around the gym in an odd or strange manner, I…

Life Over Diets

It doesn’t matter who you speak to these days, the conversation always leads back to diet! ‘I can’t, I’m on…

Women & Fitness

Women and fitness. Where do I begin? Every woman has a different goal because we’re all individual. Some want to…

Fish Oil & Krill Oil

A lot of experts would advise you to supplement with fish oil; especially if its one of the few supplements…