Build 3-D Shoulders

Everything is better in 3D! Now from a hypertrophy- ‘I want to be the hulk just not in green’  point of view-  Shoulders has a huge visual impact on overall appearance.. In this blog we dissect the shoulder muscles and dig into how you can make grow into something impressive! So imagine the impact.. If…

Do you feel stressed?

Are you stressed? The one ingredient you may be missing… What’s the secret? L-theanine! Use this tool to help alleviate stress. Stress can attack us in a million different ways. And like anything in life, there are the good and the bad. The good stresses are those such as that stupendously heavy workout you just…

Tabata

Shorter, harder, faster! Something is ALWAYS better than nothing. But wouldn’t that ‘something’ be incredible if it was super effective and exciting as opposed to that boringly slow low intensity steady state cardio (A.K.A LISS, or otherwise know as ‘people walking super slow on an incline whilst catching up with Netflix’, not judging).  If you…

Benefits of carbs post workout

In the world of confusion, let’s just start by stating a few facts: 1: Carbs are NOT your ENEMY 2: Carbs are your BEST FRIEND Wait, what? Yes, so once settled into the shocking news that things can be a bit more than one dimensional, let’s move on.Carbs are a bit of a tricky game-…

Insulin War!

Much like anything in the media; one minute it’s good, the next minute it’s bad. We normally get so confused with all the conflicting information that we have no idea what they’re going on about! Or am I speaking for myself? So, what is the insulin war? It’s the battle of using insulin for muscle…

Dumb bell vs. barbell training

One for the boys this week – chest development focus. Up and down the country (and possibly the world), Mondays have somehow become national chest day! Mainly for men, I rarely see a woman using Monday as an excuse to train chest (or any other day for that matter). If used correctly, dumbbells AND barbells…

How to build your glutes!

No! We’re not talking about throwing some implants into that tic tac butt of yours you so consciously peer at every mirror you pass with that sad look at your face (or is that just me?). We’re talking about growing it, the natural way and feeling proud of what you’ve earned, no secret, no quick…

Lat pull downs – most people fuck it up!

Big back and wings, that’s what we’re after! Sod the cans of red bull, if you want big ol’ wings that help you to fly, lat pull downs are the way forward. I was a little surprised and baffled to read that people were bad mouthing lat pulldowns. I mean, I fully understand that pull…

Benefits of lifting straps, wraps and belts

To strap, or not to strap? This, my friends, is the question. You hear a lot of talk that using straps is ‘cheating’ and ‘oh, I don’t have to use STRAPS to PB’. Well, everyone has their own training beliefs, but straps, wraps and belts can actually be beneficial to strength and size gains. Think…