HPA Axis & Stress Response

Here’s a random question, do you experience any of the following on a daily basis? Chronic fatigue Trouble sleeping Unexplainable … More

The forgotten organ

We are literally being poisoned by our environment and the food we consume. Yes! our food.  It is actually a … More

Intermittent Fasting

Before we dive in to this hot topic, I shall begin by saying that like many other things we discuss … More

What exactly is metabolism?

Many people believe metabolism is just your ability to burn calories and be skinny.Or they understand it as “resting energy … More