Battle Rope Training

BATTLE ROPES-yes please!  “Once ONLY thought of as a conditioning tool for ATHLETES IN HIGH-PERFORMANCE CENTERS they have been appearing in gyms across the country” -Now if that isn’t  an argument in itself to check this stuff out- I don’t know what is……Superhuman powers– yes please! “The Secret weapon of MMA fighters” -Now I guess…

Eat more iron to move more iron

2017 is a crazy year for civilisation. We are privileged enough to have everything we could ever want right at our finger tips. Unfortunately, this convenience has been at the sacrifice of our health. Yes, we have a million and one ready meals available to us (choices galore, in fact) but most of the meals…

Shortcut To Superhuman

Short-cut to superhuman equals optimising your personal neurotransmitter profile!  “A neurotransmitter is a chemical substance which is released at the end of a nerve fibre by the arrival of a nerve impulse and, by diffusing across the synapse or junction, effects the transfer of the impulse to another nerve fibre, a muscle fibre, or some other…

5 x 5 Strength Training System

  5 x 5 training. What people think it is? Quick and simple, possibly even boring. What it actually is? Challenging, demanding and empowering. It’s the most simple format to gain muscle and get ripped, which is probably why it’s one of the more popular programs! So if you’re hitting a plateau in your training…

Becoming More Athletic

Since my gym addiction started roughly 4 years ago (although my first year doesn’t really count as my technique was shameful) I have limited my training to solely picking up heavy weights and putting them back down (I love that shit). Don’t get me wrong I love body building but I feel as though I…

Magnesium glycinate 

Your life has become a sorry story; you’re tossing and turning at night, you can’t sleep, you get soreness from training sessions that shouldn’t have even touched you and you’re stressing out about the tiniest things at work and arguing with your colleagues. Sound familiar? It could be something as simple as a lack of…

BCCAA’s the reality

As I sit here sipping on my BCAA’s following a long hard 13 hour day, I’m keeping up to date with the latest research which has led me to throw my shaker across the room and spit out the mouthful I was about to swallow. Change is scary and can take some adjusting to, but…

Vitamin D

Once again we delve into the world of vitamins and minerals, or more broadly, supplements! If you want to live longer, whilst being healthy and strong, plus keep your little brain ticking, vitamin D ticks all the right boxes. It’s also one of the easiest supplements and amendment you can make to your daily routine….

Eating out & staying lean

Let’s begin with things in life that are definitely NOT possible… 1. Santa Claus (although, I do have a short and fun theory, email me if you’re interested) 2. The Easter bunny (because when have you ever seen a bunny carry something?) 3. Having a great physique AND a social life! I JOKE! I KID!…