5 x 5 Strength Training System

  5 x 5 training. What people think it is? Quick and simple, possibly even boring. What it actually is? Challenging, demanding and empowering. It’s the most simple format to gain muscle and get ripped, which is probably why it’s one of the more popular programs! So if you’re hitting a plateau in your training…

Becoming More Athlete

Since my gym addiction started roughly 4 years ago (although my first year doesn’t really count as my technique was shameful) I have limited my training to solely picking up heavy weights and putting them back down (I love that shit). Don’t get me wrong I love body building but I feel as though I…

Magnesium glycinate 

Your life has become a sorry story; you’re tossing and turning at night, you can’t sleep, you get soreness from training sessions that shouldn’t have even touched you and you’re stressing out about the tiniest things at work and arguing with your colleagues. Sound familiar? It could be something as simple as a lack of…

BCCAA’s the reality

As I sit here sipping on my BCAA’s following a long hard 13 hour day, I’m keeping up to date with the latest research which has led me to throw my shaker across the room and spit out the mouthful I was about to swallow. Change is scary and can take some adjusting to, but…

Vitamin D

Once again we delve into the world of vitamins and minerals, or more broadly, supplements! If you want to live longer, whilst being healthy and strong, plus keep your little brain ticking, vitamin D ticks all the right boxes. It’s also one of the easiest supplements and amendment you can make to your daily routine….

Eating out & staying lean

Let’s begin with things in life that are definitely NOT possible… 1. Santa Claus (although, I do have a short and fun theory, email me if you’re interested) 2. The Easter bunny (because when have you ever seen a bunny carry something?) 3. Having a great physique AND a social life! I JOKE! I KID!…

Build 3-D Shoulders

Everything is better in 3D! Now from a hypertrophy- ‘I want to be the hulk just not in green’  point of view-  Shoulders has a huge visual impact on overall appearance.. In this blog we dissect the shoulder muscles and dig into how you can make grow into something impressive! So imagine the impact.. If…

Do you feel stressed?

Are you stressed? The one ingredient you may be missing… What’s the secret? L-theanine! Use this tool to help alleviate stress. Stress can attack us in a million different ways. And like anything in life, there are the good and the bad. The good stresses are those such as that stupendously heavy workout you just…

Tabata

Shorter, harder, faster! Something is ALWAYS better than nothing. But wouldn’t that ‘something’ be incredible if it was super effective and exciting as opposed to that boringly slow low intensity steady state cardio (A.K.A LISS, or otherwise know as ‘people walking super slow on an incline whilst catching up with Netflix’, not judging).  If you…