HPA Axis & Stress Response

Here’s a random question, do you experience any of the following on a daily basis? Chronic fatigue Trouble sleeping Unexplainable…

The forgotten organ

We are literally being poisoned by our environment and the food we consume. Yes! our food.  It is actually a…

Intermittent Fasting

Before we dive in to this hot topic, I shall begin by saying that like many other things we discuss…

What exactly is metabolism?

Many people believe metabolism is just your ability to burn calories and be skinny.Or they understand it as “resting energy…