Optimizing Sleep

Sleep, sweet sleep! We all know we need it, but why exactly? And how does it affect ourperformance in the gym? It might seem counter-intuitive that sleep benefits our weight loss and muscle gain, but it’s true! For starters, our bodies burn stored fat while we’re asleep, mostly to keep our temperatures regulated during our…

Optimal cardio

Alongside your weight/resistance training how much cardio should you be doing to remain optimal? Cardio. It’s a bit marmite; you either love it or you hate it. Regardless as to how you feel about it, there’s no denying that it’s fantastic for the old ticker and burning fat. But, just how much should we be…

Thoughts On What The Health 

Every one is going vegan; so whats all the hype. Veganism (is that a word?) trends more frequently than yoyo’s, tamagotchi’s and flared jeans! So, is there something in it? Is there not? How easy, convenient or realistic is it to eliminate meats, eggs, fish and dairy from your diet and change purely to plant…

The Parasympathetic & Sympathetic Nervous System

(Basically, science explaining why rest days are so important to your workout.) Ahh, relaxation. For a lot of us, getting to a true state of rest is nearly impossible. Especially somewhere like London, with sirens blaring and the general tension of the city keeping us on edge, it almost feels like a greater feat to…

Pre Biotics 

You’ve heard of probiotics (Actimel was all over the TV at one point), but today we’re talking prebiotics! With so much research regarding our temples (aka your body), how it functions and what’s best for it, I wouldn’t be half surprised when we start really focusing on our tummies. I mean, what’s happening inside of…

Battle Rope Training

BATTLE ROPES-yes please!  “Once ONLY thought of as a conditioning tool for ATHLETES IN HIGH-PERFORMANCE CENTERS they have been appearing in gyms across the country” -Now if that isn’t  an argument in itself to check this stuff out- I don’t know what is……Superhuman powers– yes please! “The Secret weapon of MMA fighters” -Now I guess…

Eat more iron to move more iron

2017 is a crazy year for civilisation. We are privileged enough to have everything we could ever want right at our finger tips. Unfortunately, this convenience has been at the sacrifice of our health. Yes, we have a million and one ready meals available to us (choices galore, in fact) but most of the meals…

Shortcut To Superhuman

Short-cut to superhuman equals optimising your personal neurotransmitter profile!  “A neurotransmitter is a chemical substance which is released at the end of a nerve fibre by the arrival of a nerve impulse and, by diffusing across the synapse or junction, effects the transfer of the impulse to another nerve fibre, a muscle fibre, or some other…

5 x 5 Strength Training System

  5 x 5 training. What people think it is? Quick and simple, possibly even boring. What it actually is? Challenging, demanding and empowering. It’s the most simple format to gain muscle and get ripped, which is probably why it’s one of the more popular programs! So if you’re hitting a plateau in your training…